Directions:
- Peel the carrots and boil in salted water until very soft.
- Drain and puree in the blender and add the rest of the ingredients.
- Serve cold with a few green or black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.17 Kcal (382 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Sodium | 64mg | 3% | |
| Potassium | 286.03mg | 6% | |
| Total Carbs | 9.03g | 3% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 1g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 54.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Sodium | 64.72mg | 3% | |
| Potassium | 289.25mg | 6% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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