Directions:
- In a mixer bowl combine 1 1/2 cups of the flour and the yeast.
- Combine warm water, the 3 Tbsp sugar and the salt. Pour over the flour mixture. Beat at low speed of electric mixer for about 30 seconds scraping the bowl as you mix. Beat 3 minutes at high speed.
- Stir in as much remaining flour as you can mixing with a spoon.
- Turn out onto a lightly floured surface. Knead in enough remaining flour to make a moderately stiff dough that is smooth and elastic (knead 6-8 minutes total). Cover; let rest 10 minutes.
- Cut into 12 portions; shape each into a smooth ball. Punch a hole in the center of each. Pull gently to make a 1 1/2-2-inch hole.
- Place on a greased baking sheet. Cover, let rise 20 minutes.
- Broil 5 inches from heat 3-4 minutes, turning once (tops should not brown).
- Heat 1 gallon of water and 1 Tbsp of sugar to boiling; reduce heat. Cook 4 or 5 bagels at a time for 7 minutes, turning once; drain.
- Place on a greased baking sheet. Bake at 375: in the oven for 25-30 minutes.
- Light Rye Bagels Prepare bagels as above. except substitute 1 1/2 cups rye flour for the first 1 1/4 cups of the all-poupose flour.
- Herb Bagels Prepare bagels as above, except add 2 tsp. dried marjoram, crushed or 1 tsp dried dill; or 1 tsp. dried tarragon, crushed; or 1/2 tsp. garlic powder to the flour-yeast mixture.
- Onion Bagels Prepare as above except cook 1/2 cup finely chopped onion in 3 Tbsp butter till tender but not brown. Brush onion mixture over tops of bagels after first 15 minutes of baking.
- Poppy or Sesame Seed Bagels Prepare bagels as above except before baking brush tops with beaten egg; sprinkle with the seed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.71 Kcal (1644 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 3% | |
|---|---|---|---|
| Sodium | 1170.73mg | 49% | |
| Potassium | 190.91mg | 4% | |
| Total Carbs | 80.46g | 27% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 5.36g | 21% | |
| Protein | 13.16g | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 229.95 Kcal (963 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 3% | |
|---|---|---|---|
| Sodium | 685.5mg | 49% | |
| Potassium | 111.78mg | 4% | |
| Total Carbs | 47.11g | 27% | |
| Sugars | 3.06g | 21% | |
| Dietary Fiber | 3.14g | 21% | |
| Protein | 7.7g | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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