Directions:
- Heat oil and cook onion with garlic for 2 minutes. Add the beef and sprinkle with flour and paprika. Add salt and pepper and brown beef on each sides.
- Add beer, broth and herbs. Bring to a boil. Cover and let simmer for 1 1/2 hour.
- Add vegetables and barley. Continue cooking for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.32 Kcal (1203 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 279.86mg | 12% | |
| Potassium | 698.82mg | 15% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 26.92g | 54% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.14 Kcal (423 kJ) | ||
| Calories from fat | 35.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 17% | |
|---|---|---|---|
| Cholesterol | 27.54mg | 26% | |
| Sodium | 98.51mg | 12% | |
| Potassium | 246mg | 15% | |
| Total Carbs | 6.28g | 6% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 9.48g | 54% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 17% | |
| Calcium | 22.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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