Boerewors and Tomato Bredie Recipe

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Boerewors and Tomato Bredie
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Ingredients:

Directions:

  1. One day ahead: In a large bowl, combine the beef, pork, coriander, salt, pepper, cloves, nutmeg, and allspice. Mix until combined. Cover, and marinate in the refrigerator overnight.
  2. On the day of serving: Grind the meat mixture in a meat grinder. Add the fatback and vinegar to the meat and mix well. Stuff the meat into sausage casing, if using, or else form the mixture into sausage patties. In a skillet set over medium-high heat, cook the boerewors until browned.
  3. Serve the boerewors with the Tomato Bredie.
  4. Tomato Bredie:
  5. Heat the oil in a large saute pan set over medium heat, and saute the onions until they're transparent. Add the pork and cook until brown. Add the tomatoes, potatoes, and chile to taste. Cook, stirring occasionally, until the potatoes are tender and the tomato liquid is almost gone, about 20 minutes.
  6. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9931.27 Kcal (41580 kJ)
Calories from fat 2063.94 Kcal
% Daily Value*
Total Fat 229.33g 353%
Cholesterol 2707.88mg 903%
Sodium 2201.9mg 92%
Potassium 15898.38mg 338%
Total Carbs 566.49g 189%
Sugars 100.88g 404%
Dietary Fiber 80.11g 320%
Protein 1381.37g 2763%
Vitamin C 1513.6mg 2523%
Vitamin A 72.9mg 2430%
Iron 73.6mg 409%
Calcium 30403mg 3040%
Amount Per 100 g
Calories 786.63 Kcal (3293 kJ)
Calories from fat 163.48 Kcal
% Daily Value*
Total Fat 18.16g 353%
Cholesterol 214.48mg 903%
Sodium 174.41mg 92%
Potassium 1259.27mg 338%
Total Carbs 44.87g 189%
Sugars 7.99g 404%
Dietary Fiber 6.35g 320%
Protein 109.41g 2763%
Vitamin C 119.9mg 2523%
Vitamin A 5.8mg 2430%
Iron 5.8mg 409%
Calcium 2408.1mg 3040%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 216.9
    Points
  • 240
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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