Bob's Kicked up Pepper and Salmon Recipe

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Ingredients:

Serving

1 green bell pepper, diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
2 whole deseeded habanero peppers, chopped
4 garlic cloves (chopped )
1 medium onion (diced )
1 tsp curry powder
1/2 tsp cumin powder
1 tsp salt
1/2 tsp fresh ground pepper
1/2 lemon , juice of
1 1/2-2 lbs fresh salmon
1/2 cup vodka ( your coice of brand)
1 lb rice

Directions:

Combine all ingredients into wok or frying pan except salmon. Bring all ingredients to al dente (about 5 to 7 minutes), on medium heat.
Cut salmon to portion size, salt and pepper both sides. Place on top of pepper, onion mixture.
Cover and let cook for 5 minutes, or until salmon is cooked.
Serve over rice or pasta (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.86 Kcal (2139 kJ)
Calories from fat	55.42 Kcal
		% Daily Value*
Total Fat	6.16g	9%
Cholesterol	60.84mg	20%
Sodium	491.62mg	20%
Potassium	666.77mg	14%
Total Carbs	65.81g	22%
Sugars	3.13g	13%
Dietary Fiber	2.22g	9%
Protein	33.51g	67%
Vitamin C	63.7mg	106%
Vitamin A	1.5mg	49%
Iron	28.5mg	158%
Calcium	32.4mg	3%

Amount Per 100 g
Calories	156.11 Kcal (654 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	9%
Cholesterol	18.59mg	20%
Sodium	150.23mg	20%
Potassium	203.76mg	14%
Total Carbs	20.11g	22%
Sugars	0.96g	13%
Dietary Fiber	0.68g	9%
Protein	10.24g	67%
Vitamin C	19.5mg	106%
Vitamin A	0.5mg	49%
Iron	8.7mg	158%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.