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Bobotie (South African Meat Pie) Recipe

Bobotie (South African Meat Pie) Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 spray cooking spray
1 lb uncooked lean ground beef
1 medium uncooked onion ( s finely chopped
1 medium fresh apple , granny smith peeled and finely chopped
1/2 cup uncooked carrot ( s finely chopped
1/2 cup raisins
2 leaf/leaves bay leaf
1 clove garlic minced
1 tbsp curry powder
1 1/2 tsp kosher salt
1 tsp chili powder
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground cloves
1/4 tsp black pepper
1/4 cup red wine; dry
3 tbsp mango chutney
2 large eggs
1/2 cup low-fat milk

Directions:

Preheat oven to 375°F. Coat a 9-inch loaf pan with cooking spray.
In a large nonstick skillet, over medium-high heat, cook meat until no longer pink, breaking it up with a wooden spoon as it cooks, about 3 to 5 minutes. Drain meat; set aside.
In same skillet (do not wipe out pan), over medium-low heat, combine onion, apple, carrot, raisins and bay leaves; cook, stirring frequently until soft, about 10 minutes. Stir in garlic and spice mix; cook for 2 minutes.
Stir meat into vegetable mixture; pour in wine and scrape bottom and sides of pan with a spoon to loosen any stuck pieces of food. Simmer mixture for 5 minutes; remove from heat. Remove bay leaves; stir in chutney. Spoon meat mixture into prepared pan.
In a small bowl, thoroughly whisk together eggs and milk; pour over meat mixture, tilting pan to evenly cover top. Bake until egg layer is set, about 20 to 25 minutes. Let cool slightly before cutting into 8 pieces. Yields 1 piece per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.94 Kcal (712 kJ)
Calories from fat	40.83 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	82.41mg	27%
Sodium	481.34mg	20%
Potassium	426.1mg	9%
Total Carbs	17.05g	6%
Sugars	5.51g	22%
Dietary Fiber	2.12g	8%
Protein	14.72g	29%
Vitamin C	4.2mg	7%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	26.37 Kcal
		% Daily Value*
Total Fat	2.93g	7%
Cholesterol	53.22mg	27%
Sodium	310.86mg	20%
Potassium	275.18mg	9%
Total Carbs	11.01g	6%
Sugars	3.56g	22%
Dietary Fiber	1.37g	8%
Protein	9.51g	29%
Vitamin C	2.7mg	7%
Vitamin A	0.1mg	3%
Iron	1.4mg	12%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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