Bobby’s Hot Tomato, Jack and Crab Dip Recipe

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1 cup grated pepper jack cheese
1/2 cup mayonnaise
2 limes, juiced
1 tsp hot sauce ( recommended -- paula deen)
1 lb lump crabmeat, well drained and picked clean of shells
1 cup seeded diced tomato (2 medium tomatoes)
1/4 cup chopped green onion, white and light green parts ( scallions)
1/4 cup chopped fresh basil leaf
2 cloves garlic, finely chopped
1/4 tsp salt
1/2 tsp crushed black peppercorns
2 avocados

Directions:

Preheat the oven to 350 degrees F. Spray a 1 quart baking dish with nonstick spray.
In a large bowl, mix together the cream cheese, pepper Jack, mayonnaise, lime juice, and hot sauce until smooth. Fold in the crabmeat, tomatoes, green onions, basil, garlic, salt, and pepper.
Smooth the mixture into baking dish. Bake until golden and bubbly, about 30 minutes.
Split, pit, peel, and dice the avocados and sprinkle them over the crab dip after it has cooled slightly. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.1 Kcal (1470 kJ)
Calories from fat	249.64 Kcal
		% Daily Value*
Total Fat	27.74g	43%
Cholesterol	31.69mg	11%
Sodium	381.76mg	16%
Potassium	322.66mg	7%
Total Carbs	8.97g	3%
Sugars	2.2g	9%
Dietary Fiber	4.58g	18%
Protein	21.13g	42%
Vitamin C	13.6mg	23%
Iron	0.7mg	4%
Calcium	158mg	16%

Amount Per 100 g
Calories	181.03 Kcal (758 kJ)
Calories from fat	128.72 Kcal
		% Daily Value*
Total Fat	14.3g	43%
Cholesterol	16.34mg	11%
Sodium	196.84mg	16%
Potassium	166.37mg	7%
Total Carbs	4.63g	3%
Sugars	1.14g	9%
Dietary Fiber	2.36g	18%
Protein	10.89g	42%
Vitamin C	7mg	23%
Iron	0.4mg	4%
Calcium	81.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

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