Amount Per 1 Serving
Calories	379.66 Kcal (1590 kJ)
Calories from fat	131.1 Kcal
		% Daily Value*
Total Fat	14.57g	22%
Cholesterol	80.98mg	27%
Sodium	431.93mg	18%
Potassium	752.04mg	16%
Total Carbs	30.36g	10%
Sugars	6.55g	26%
Dietary Fiber	3.83g	15%
Protein	31.02g	62%
Vitamin C	13.3mg	22%
Vitamin A	0.9mg	30%
Iron	2.1mg	12%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	95.83 Kcal (401 kJ)
Calories from fat	33.09 Kcal
		% Daily Value*
Total Fat	3.68g	22%
Cholesterol	20.44mg	27%
Sodium	109.02mg	18%
Potassium	189.82mg	16%
Total Carbs	7.66g	10%
Sugars	1.65g	26%
Dietary Fiber	0.97g	15%
Protein	7.83g	62%
Vitamin C	3.4mg	22%
Vitamin A	0.2mg	30%
Iron	0.5mg	12%
Calcium	20.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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