Directions:
- Brown roast in oven on all sides in oil.
- Remove meat.
- Place half of vegetables in bottom of oven.
- Return meat to oven and season with salt and pepper.
- Add remaining vegetables and water.
- Cover and cook at 300 degrees for 3-5 hours depending on how well done you like it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.89 Kcal (1658 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 192.74mg | 64% | |
| Sodium | 650.33mg | 27% | |
| Potassium | 1119.81mg | 24% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 54.13g | 108% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 1mg | 32% | |
| Iron | 12mg | 67% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.41 Kcal (429 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 17% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 64% | |
| Sodium | 168.23mg | 27% | |
| Potassium | 289.68mg | 24% | |
| Total Carbs | 5.02g | 6% | |
| Sugars | 1.45g | 22% | |
| Dietary Fiber | 0.94g | 14% | |
| Protein | 14g | 108% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 3.1mg | 67% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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