Directions:
- Put all of the ingredients except the ice and raspberries and mint in a medium pitcher and stir to combine.
- Pour the tea mixture in tall glasses filled with ice. Garnish with mint and raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.79 Kcal (1092 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 49.35mg | 2% | |
| Potassium | 3653.27mg | 78% | |
| Total Carbs | 54.38g | 18% | |
| Sugars | 21.53g | 86% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.96mg | 2% | |
| Potassium | 1921.78mg | 78% | |
| Total Carbs | 28.61g | 18% | |
| Sugars | 11.33g | 86% | |
| Dietary Fiber | 3.13g | 24% | |
| Protein | 6.55g | 25% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 39.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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