Directions:
- In a large bowl, mix together the first 5 ingredients.
- In a smaller bowl, combine the applesauce, honey, and molasses.
- Pour the wet ingredients over the dry and mix with a wooden spoon. (batter will be tough).
- If you are having trouble getting all of the ingredients to combine, add in small amounts of water and continue mixing until all of dry ingredients have been incorporated.
- Roll batter into golfball-sized balls and place on a cookie sheet.
- Flatten each ball with either your hand of the bottom of a measuring cup.
- Bake at 350 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.17 Kcal (470 kJ) | ||
| Calories from fat | 13.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 160.05mg | 7% | |
| Potassium | 128.7mg | 3% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.25 Kcal (1031 kJ) | ||
| Calories from fat | 30.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 2% | |
|---|---|---|---|
| Sodium | 351.37mg | 7% | |
| Potassium | 282.54mg | 3% | |
| Total Carbs | 50.07g | 8% | |
| Sugars | 19.12g | 35% | |
| Dietary Fiber | 3.27g | 6% | |
| Protein | 5.11g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 6% | |
| Calcium | 74.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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