Directions:
- Cut fresh fillets into 3 to 4 pieces.
- In a heavy saucepan, fry pork fat until crisp.
- Remove scraps and reserve for garnish.
- Drain off fat except for 2 tbsp and cook onion until tender.
- Add potatoes, 2 cups water and seasonings.
- Cover and simmer for 10 minutes or until potatoes are almost tender.
- Add fish; cover and simmer 5 to 8 minutes or until fish is cooked.
- Add milk slowly and heat gently but do not boil.
- Garnish with pork scraps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.13 Kcal (1705 kJ) | ||
| Calories from fat | 234.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.08g | 40% | |
|---|---|---|---|
| Cholesterol | 16.56mg | 6% | |
| Sodium | 1215.15mg | 51% | |
| Potassium | 768.2mg | 16% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 6.97g | 28% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 22.14g | 44% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.96 Kcal (737 kJ) | ||
| Calories from fat | 101.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 40% | |
|---|---|---|---|
| Cholesterol | 7.16mg | 6% | |
| Sodium | 525.19mg | 51% | |
| Potassium | 332.02mg | 16% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 3.01g | 28% | |
| Dietary Fiber | 2.62g | 24% | |
| Protein | 9.57g | 44% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.8mg | 11% | |
| Calcium | 82.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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