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Blueberry Spinach Salad With Glazed Almonds Recipe

Blueberry Spinach Salad With Glazed Almonds Recipe

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Blueberry Spinach Salad With Glazed Almonds

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Ingredients

Count

Nutrition

330

Calories

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Ingredients:

Serving

1/4 cup white wine vinegar
1/2 cup sliced blueberries
1 tsp finely minced fresh ginger
2 tbsp dijon mustard
3 tbsp honey
1 tbsp salad oil
1 tbsp poppy seeds
1/2 cup sliced almonds
2 tbsp granulated sugar
2 bunches spinach stemmed washed well and spun dry
2 cups blueberries stemmed and halved or quartered
1/2 cup thinly sliced sweet onions

Directions:

In a blender combine vinegar, blueberries and ginger then blend to a smooth puree.
Combine mustard and honey then whisk in pureed blueberry mixture and slowly whisk in oil.
Stir in poppy seeds then refrigerate until needed.
To make glazed almonds lightly spray a baking sheet and set aside.
Place almonds and sugar in a nonstick skillet on high heat then start stirring with wooden spoon.
Sugar will start to dissolve and then caramelize.
Stir continuously to lightly toast almonds and coat with the sugar.
When almonds and sugar are golden brown quickly remove from pan onto sprayed baking sheet.
Spread out with spoon and let cool totally before using then break up before serving.
Place washed and dried spinach leaves in a large salad bowl.
Toss with blueberries, onions and 1/2 cup of the vinaigrette.
Sprinkle almonds on top of salad then serve with extra vinaigrette on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.16 Kcal (1382 kJ)
Calories from fat	127.89 Kcal
		% Daily Value*
Total Fat	14.21g	22%
Sodium	228.81mg	10%
Potassium	1216.89mg	26%
Total Carbs	45.86g	15%
Sugars	31.01g	124%
Dietary Fiber	8.03g	32%
Protein	10.83g	22%
Vitamin C	58.8mg	98%
Iron	6.1mg	34%
Calcium	260.5mg	26%

Amount Per 100 g
Calories	91.51 Kcal (383 kJ)
Calories from fat	35.45 Kcal
		% Daily Value*
Total Fat	3.94g	22%
Sodium	63.42mg	10%
Potassium	337.3mg	26%
Total Carbs	12.71g	15%
Sugars	8.59g	124%
Dietary Fiber	2.23g	32%
Protein	3g	22%
Vitamin C	16.3mg	98%
Iron	1.7mg	34%
Calcium	72.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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