Directions:
- Preheat oven to 400 degrees.
- Grease 12 medium-sized muffin cups or line with paper liners; set aside.
- Combine dry ingredients in medium bowl.
- Add combined egg, sour cream and apple juice concentrate, mix just until dry ingredients are moistened.
- Gently stir in blueberries.
- Spoon batter into prepared cups, filling each cup 3/4 full.
- Bake 18 to 20 minutes or until golden brown.
- Let stand in pan on wire rack 5 minutes.
- Remove from pan and cool slightly.
- Combine cream cheese, fruit spread and serve with warm muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.87 Kcal (1092 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 17% | |
| Sodium | 278.04mg | 12% | |
| Potassium | 381.16mg | 8% | |
| Total Carbs | 39.18g | 13% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 147.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 174.87 Kcal (732 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 14% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 17% | |
| Sodium | 186.38mg | 12% | |
| Potassium | 255.5mg | 8% | |
| Total Carbs | 26.26g | 13% | |
| Sugars | 4.13g | 25% | |
| Dietary Fiber | 1.65g | 10% | |
| Protein | 4.51g | 13% | |
| Vitamin C | 6.3mg | 16% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.6mg | 5% | |
| Calcium | 98.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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