Blueberry Semifredo Recipe

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Blueberry Semifredo
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Ingredients
9
Count
Nutrition
228
Calories
Total time
15
Minutes
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Ingredients:

  • 4 cups blueberries
  • 1/2 cup sugar
  • 1/8 tsp allspice
  • 1 cup milk
  • 1 tbsp flour
  • 1/3 cup sour cream
  • 1/4 cup honey

Directions:

  1. In a medium saucepan, combine the blueberries, sugar and allspice, and simmer over moderate heat for 5 minutes or until lightly thickened. Cool to room temperature.
  2. Meanwhile, in a small saucepan, whisk the milk into the flour. Cook, stirring, for 5 minutes or until the mixture is lightly thickened.
  3. Cool to room temperature and then transfer to a food processor. Add the ricotta, sour cream, honey and vanilla, and process until smooth.
  4. Transfer to a bowl and fold in 2 cups of the blueberry sauce. (Refrigerate remaining sauce until serving time).
  5. Line a 9 by 5 inch loaf pan with plastic wrap, leaving a 2 inch overhang.
  6. Spoon the blueberry ricotta mixture into the pan, smoothing the top.
  7. Cover with plastic wrap and freeze for 4 hours.
  8. To serve, let stand for 30 minutes at room temperature, then Unmold onto a serving platter. Cut into slices and serve with the reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.17 Kcal (955 kJ)
Calories from fat 73.77 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 31.04mg 10%
Sodium 91.71mg 4%
Potassium 189.54mg 4%
Total Carbs 31.58g 11%
Sugars 25.02g 100%
Dietary Fiber 1.62g 6%
Protein 8.04g 16%
Vitamin C 7.6mg 13%
Iron 0.1mg 0%
Calcium 169.6mg 17%
Amount Per 100 g
Calories 121.6 Kcal (509 kJ)
Calories from fat 39.32 Kcal
% Daily Value*
Total Fat 4.37g 13%
Cholesterol 16.54mg 10%
Sodium 48.88mg 4%
Potassium 101.01mg 4%
Total Carbs 16.83g 11%
Sugars 13.33g 100%
Dietary Fiber 0.86g 6%
Protein 4.28g 16%
Vitamin C 4.1mg 13%
Calcium 90.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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