Directions:
- Preheat the oven to 356°F Lightly grease a 6-cup capacity baking dish.
- In a large bowl sift the flour and baking powder.
- Add the butter and rub with fingertips until the mixture comes together like fine breadcrumbs.
- Add the sugar and orange zest and mix through. Make a well in the center and pour in the milk. Add the blueberries and mix together to form a stiff batter.
- Pour the mixture into the prepared dish.
- To make the sauce, squeeze the orange into a measuring glass and top with boiling water to make 1 1/2 cups total. Stir in the jam and sugar until dissolved.
- Pour the sauce over the pudding mixture and bake in the oven for 45 mins or until the pudding is cooked through.
- Serve hot from the oven sprinkled with icing sugar and topped with ice-cream or yoghurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.74 Kcal (1661 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 854.85mg | 36% | |
| Potassium | 342mg | 7% | |
| Total Carbs | 76.79g | 26% | |
| Sugars | 22.27g | 89% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 229.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 198.42 Kcal (831 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 12% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 427.53mg | 36% | |
| Potassium | 171.04mg | 7% | |
| Total Carbs | 38.41g | 26% | |
| Sugars | 11.14g | 89% | |
| Dietary Fiber | 3.07g | 25% | |
| Protein | 3.23g | 13% | |
| Vitamin C | 8.3mg | 28% | |
| Iron | 1.2mg | 14% | |
| Calcium | 114.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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