Directions:
- In a large saucepan over medium heat saute minced garlic and chili flakes lightly in olive oil.
- Add beef broth, port wine and balsamic vinegar. Turn heat to high and cook until liquid is reduced by about half, stirring ocassionally.
- Add 3 cups of blueberries, the cinnamon and brown sugar. Cook over medium heat approximately 20 minutes or until the blueberries break apart and the sauce thickens, stirring often.
- Add the rosemary sprig and let the sauce simmer for another 5 minutes. Remove from heat.
- Add the other 1 1/2 cups blueberries and stir until berries are warmed throughout. Remove rosemary sprig.
- Spoon sauce over individual beef filets or slices of beef tenderloin and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.02 Kcal (1386 kJ) | ||
| Calories from fat | 80.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Sodium | 520.17mg | 22% | |
| Potassium | 391.49mg | 8% | |
| Total Carbs | 44.4g | 15% | |
| Sugars | 30.65g | 123% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.71 Kcal (296 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 14% | |
|---|---|---|---|
| Sodium | 111.11mg | 22% | |
| Potassium | 83.62mg | 8% | |
| Total Carbs | 9.48g | 15% | |
| Sugars | 6.55g | 123% | |
| Dietary Fiber | 0.86g | 16% | |
| Protein | 1.19g | 11% | |
| Vitamin C | 3.7mg | 29% | |
| Iron | 0.2mg | 5% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Pasta Sauce--Ragu Style
Leftover cooked roast beef (chuck, cross rib, or top roun... and 13 more.. -
Pork with Blueberry Herb Sauce
Garlic clove, minced, Pepper, Salt, Cayenne pepper and 8 more.. -
Sweet & Sticky Chicken Breasts
Balsamic vinegar, Honey, Light brown sugar , packed and 6 more.. -
Date and Olive Couscous With Garlic Shrimp
Olive oil, Onions , slivered, Zucchini, finely diced and 16 more.. -
Sweet And Sticky Chicken Wings
Balsamic vinegar, Honey (i used 100% raw organic) and 7 more.. -
Grilled Peppercorn Steak and Caramelized Pecan Salad with Cabernet-Cherry Vinaigrette
Olive oil, Grainy brown mustard, Minced fresh garlic, Salt and 15 more.. -
Thai Spiced Short Ribs
Olive oil, Minced garlic, Minced fresh ginger and 9 more.. -
Eggplant Parmigiana Caponata
Olive oil, divided, Eggplant, sliced into 1/2 inch rounds and 16 more.. -
Blueberry Crisp
Blueberries, Light brown sugar, Ground cinnamon and 3 more.. -
Romantic Garlic Tomato Sauce
Olive oil, Garlic cloves (minced ), Chili flakes and 4 more.. -
spicy tuna pasta
Olive oil, Garlic, minced, Fresh chilies and 9 more.. -
Spicy Garlic Lemon Shrimp
Olive oil, Garlic clove, crushed, Dried crushed chili and 8 more..
Also Try
-
-
Chipotle Lime Marinated Grilled Pork Chops or Tenderloin
Pork chops (about 1 1/4-inch thick, bone in or boneless ) and 7 more.. -
-
Fresh Yogurt Sauce for Grilled Meat or Fish
Plain yogurt, Olive oil, Lemon juice, Garlic clove, Pepper and 3 more.. -
Marinade for Grilled Meats and or Veggies
Brown sugar, Sesame oil, Soy sauce, Rice wine vinegar and 4 more.. -
Filipino Beef Steak or Bistek
Beef round steak or 1 lb beef sirloin or 1 lb beef tender... and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
