Blueberry Peach Parfaits Recipe

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Blueberry Peach Parfaits
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Ingredients:

Directions:

  1. • In a saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir a small amount of hot mixture into eggs; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; stir in vanilla. Cover and refrigerate until chilled.
  2. • In six parfait glasses, layer 2 rounded tablespoons of custard, two to three peach slices and 2 tablespoons blueberries; repeat layers. Top with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.26 Kcal (617 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 57.12mg 19%
Sodium 153.98mg 6%
Potassium 274.72mg 6%
Total Carbs 28.2g 9%
Sugars 21.63g 87%
Dietary Fiber 1.78g 7%
Protein 5.3g 11%
Vitamin C 7.2mg 12%
Iron 0.3mg 2%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 73.15 Kcal (306 kJ)
Calories from fat 7.9 Kcal
% Daily Value*
Total Fat 0.88g 3%
Cholesterol 28.37mg 19%
Sodium 76.48mg 6%
Potassium 136.46mg 6%
Total Carbs 14.01g 9%
Sugars 10.75g 87%
Dietary Fiber 0.88g 7%
Protein 2.63g 11%
Vitamin C 3.6mg 12%
Iron 0.1mg 2%
Calcium 57.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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