Blueberry Pancakes Recipe

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Ingredients

Count

Nutrition

264

Calories

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Ingredients:

Serving

1 cup all-purpose flour
2 tbsp sugar
1 1/4 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 tsp grated orange rind
1 cup orange juice
2 tbsp fat-free milk
2 tbsp vegetable oil
1 large egg, lightly beaten
1 cup blueberries

Directions:

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, baking powder, baking soda, and salt in a bowl. Combine orange rind, juice, milk, oil, and egg in a bowl; add to flour mixture, stirring until smooth.
Spoon 1/4 cup batter onto a hot nonstick griddle or nonstick skillet; top with a heaping tablespoon blueberries. Turn pancake when top is covered with bubbles and edges look cooked. Repeat procedure with the remaining batter and blueberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.68 Kcal (1104 kJ)
Calories from fat	75.65 Kcal
		% Daily Value*
Total Fat	8.41g	13%
Cholesterol	46.5mg	16%
Sodium	249.01mg	10%
Potassium	376.22mg	8%
Total Carbs	41.67g	14%
Sugars	14.25g	57%
Dietary Fiber	1.72g	7%
Protein	5.92g	12%
Vitamin C	35mg	58%
Iron	0.7mg	4%
Calcium	95.3mg	10%

Amount Per 100 g
Calories	164.26 Kcal (688 kJ)
Calories from fat	47.12 Kcal
		% Daily Value*
Total Fat	5.24g	13%
Cholesterol	28.97mg	16%
Sodium	155.12mg	10%
Potassium	234.36mg	8%
Total Carbs	25.96g	14%
Sugars	8.88g	57%
Dietary Fiber	1.07g	7%
Protein	3.69g	12%
Vitamin C	21.8mg	58%
Iron	0.4mg	4%
Calcium	59.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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