Blueberry Oatmeal Muffin with Walnuts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This muffin is a portable meal in itself. It is packed full of hearty SuperFoods such as oatmeal, walnuts and blueberries with an added punch from the whole grain flour and dried fruits. Yield: 5 cups batter; 6 Jumbo (4 oz.) or 12 Regular (2.5 oz.) Muffins Ingredients:
1/2 cup unsweetened applesauce |
1/2 cup yogurt, plain, fat-free |
2 large egg whites |
1 large egg |
1 teaspoon vanilla extract |
2 tablespoons pure maple syrup |
1/2 cup whole wheat flour |
1/2 cup unbleached all purpose flour |
1 cup old fashioned oats |
1 tablespoon baking powder |
1 teaspoon baking soda |
1 teaspoon ground cinnamon |
1/4 cup blueberries, dried, or cherries |
1/2 cup chopped walnuts |
5 1/2 cups blueberries, fresh or frozen |
Directions:
1. Preheat oven to 400ยบ.
2. Place muffin liners/papers in pan. Set aside.
3. Mix applesauce, yogurt, egg, vanilla and maple syrup together in large bowl until smooth. Set aside.
4. In a separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
5. Add blueberries to dry ingredients, so that they are coated with dry ingredients. This will keep the blueberries evenly distributed through the batter.
6. Add dry mixture to wet ingredients and mix gently, just until dry ingredients are moistened.
7. Divide batter among 6 jumbo muffin cups or 12 regular muffin cups.
8. Bake for 25 minutes or until tops are dry and golden. Turn onto wire rack.
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