Directions:
- Mix first 4 ingredients in mixing bowl.
- Make a well in center.
- Add yogurt, sweetener, milk and egg to well.
- Stir just until moistened.
- Quickly stir in blueberries.
- Spray muffin cups with no stick cooking spray.
- Fill 3/4 full.
- Bake in 400 F.
- Oven for about 15 to 20 minutes until golden.
- Yield: 12 medium muffins.
- NOTE: To use sugar, omit sweetener and add 1/3 cup granulated sugar.
- Add 22 calories per muffin.
- Calories per muffin with liquid sweetener.
- 109 Cholesterol.
- 19 mg Sodium.
- 143 mg Fat.
- Trace Company's Coming Light Recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.27 Kcal (755 kJ) | ||
| Calories from fat | 14.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 9% | |
| Sodium | 198.08mg | 8% | |
| Potassium | 220.42mg | 5% | |
| Total Carbs | 35.24g | 12% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 155.23 Kcal (650 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 9% | |
| Sodium | 170.57mg | 8% | |
| Potassium | 189.8mg | 5% | |
| Total Carbs | 30.34g | 12% | |
| Sugars | 8.91g | 41% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 5.17g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 107.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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