Ingredients:
- 2 cups whole spelt (it is ok if you use all-purpose) or 2 cups wheat flour ( it is ok if you use all-purpose)
- 1/4 tsp ground cloves
Directions:
- Preheat oven to 375ºF. Grease muffin pans or use paper liners (you will get about 20 regular size muffins).
- In a large bowl combine flour, spices, baking powder, baking soda and salt. Set aside.
- In a medium bowl mix egg whites and sugar or Splenda on high until light and fluffy. Beat in honey or maple syrup, yogurt or sour cream, milk, oil or applesauce and vanilla.
- Pour wet ingredients into dry ingredients and carefully fold in just until combined, with no flour remaining.
- Divide batter in two and spoon HALF of the batter into muffin cups. Arrange blueberries on top and finish filling muffin cups with the rest of the batter. You can now spoon 1/4 tsp brown sugar on top of each muffin if you like them sweeter.
- Bake for 15 to 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.24 Kcal (960 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 228.57mg | 10% | |
| Potassium | 240.41mg | 5% | |
| Total Carbs | 42.45g | 14% | |
| Sugars | 22.57g | 90% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 217.79 Kcal (912 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 8% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 217.16mg | 10% | |
| Potassium | 228.4mg | 5% | |
| Total Carbs | 40.33g | 14% | |
| Sugars | 21.44g | 90% | |
| Dietary Fiber | 3.68g | 16% | |
| Protein | 5.98g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 65.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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