Directions:
- Preheat oven to 375°.
- Line a muffin pan with lightly sprayed paper liners.
- In a large bowl combine flour, sugar, salt, baking powder, and baking soda.
- In another bowl combine the rest of ingredients EXCEPT for the blueberries.
- Toss blueberries into the flour mixture and then pour the wet ingredients in.
- Spoon batter into muffin cups, filling to almost the top.
- Bake for about 20 minutes.
- The muffins should be lightly brown and toothpick tested clean.
- You can also make streusel muffins with 1/3 cup sugar, 3 tbsp flour and 1 1/2 tbsp light butter rub together with fingers.
- Add to tops of batter right before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.95 Kcal (996 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 20.08mg | 7% | |
| Sodium | 243.44mg | 10% | |
| Potassium | 238.8mg | 5% | |
| Total Carbs | 44.48g | 15% | |
| Sugars | 23.28g | 93% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 123.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 203.93 Kcal (854 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 6% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 7% | |
| Sodium | 208.63mg | 10% | |
| Potassium | 204.65mg | 5% | |
| Total Carbs | 38.12g | 15% | |
| Sugars | 19.95g | 93% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 4.61g | 11% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 105.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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