Directions:
- Preheat oven to 350
- Coat cups of jumbo muffin tin with nonstick spray, these can be baked in a greased 9 inch cast iron skillet for 30 min.
- Combine flour, cornmeal, brown sugar, baking powder, baking soda and salt in a large bowl.
- Combine yogurt, milk, oil, eggs, and egg white in another bowl. Set aside
- Brown sausage in a skillet about 5 min. remove and drain on paper towel.
- Whisk brown sugar, cream, syrup,bourbon, and salt for caramel together in a skillet over med high heat, stirring often, Bring to boil, reduce heat to medium-low and simmer for 10 min.
- Stir sausage into flour mixture and add yogurt mixture. Stir just until combined; mixture will be slightly lumpy. Arrange apple slices in muffin cups. Divide caramel evenly between cup; top with rounded 1/2 cup of barrer.
- Bake until toothpick inserted comes out clean, about 30 min.
- Let them coolbriefly before turning out of muffin tin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.69 Kcal (2000 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 64.79mg | 22% | |
| Sodium | 709.48mg | 30% | |
| Potassium | 486.03mg | 10% | |
| Total Carbs | 91.04g | 30% | |
| Sugars | 57.49g | 230% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 274.79 Kcal (1150 kJ) | ||
| Calories from fat | 47.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 14% | |
|---|---|---|---|
| Cholesterol | 37.27mg | 22% | |
| Sodium | 408.12mg | 30% | |
| Potassium | 279.58mg | 10% | |
| Total Carbs | 52.37g | 30% | |
| Sugars | 33.07g | 230% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 5.1g | 18% | |
| Iron | 0.9mg | 9% | |
| Calcium | 123.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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