Directions:
- Combine all dry ingredients (including coconut) in a bowl.
- Cut in cold butter.
- Mix it all together with your hands - till it is crumbly.
- Coat a 6-8 inch, oven safe dish with oil or butter.
- Put about 1/3 of the oat mixture in the bottom of the pan.
- Top with the fresh or frozen fruit.
- Top it all with remaining oat mixture.
- Bake 350 degrees for about 20 minutes or until slightly browned.
- If the top doesn't brown after 20 minutes, put it under the broiler on low for a minute or two until it is nice and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 679.85 Kcal (2846 kJ) | ||
| Calories from fat | 287.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.96g | 49% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 424.74mg | 18% | |
| Potassium | 366.63mg | 8% | |
| Total Carbs | 92.66g | 31% | |
| Sugars | 48.8g | 195% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 8.75g | 17% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 283.02 Kcal (1185 kJ) | ||
| Calories from fat | 119.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 49% | |
|---|---|---|---|
| Cholesterol | 25.4mg | 20% | |
| Sodium | 176.82mg | 18% | |
| Potassium | 152.62mg | 8% | |
| Total Carbs | 38.57g | 31% | |
| Sugars | 20.32g | 195% | |
| Dietary Fiber | 3.4g | 33% | |
| Protein | 3.64g | 17% | |
| Vitamin C | 12.5mg | 50% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.2mg | 16% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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