Directions:
- Place the blueberries and sugar in a blender and puree. Place the lemon juice and water in a pitcher and strain the pureed blueberries through a mediummesh sieve into the pitcher. Stir well and pour into tall icefilled glasses
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.64 Kcal (744 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.34mg | 0% | |
| Potassium | 211.58mg | 5% | |
| Total Carbs | 46.58g | 16% | |
| Sugars | 36.81g | 147% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 58.7mg | 98% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 48.84mg | 5% | |
| Total Carbs | 10.75g | 16% | |
| Sugars | 8.5g | 147% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 0.26g | 2% | |
| Vitamin C | 13.5mg | 98% | |
| Calcium | 7.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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