Directions:
- Preheat oven to 375 degrees F; fill a muffin tin with paper liners.
- In a large bowl, combine flours, wheat germ, baking powder, salt, and sugar.
- Make a well and add in milk, oil, eggs, and vanilla.
- Mix just until combined, then fold in blueberries.
- Divide batter into the prepared muffin tins.
- Sprinkle on topping ingredients.
- Bake 20 to 22 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.88 Kcal (1946 kJ) | ||
| Calories from fat | 114.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 55.42mg | 18% | |
| Sodium | 321.02mg | 13% | |
| Potassium | 433.99mg | 9% | |
| Total Carbs | 79.45g | 26% | |
| Sugars | 34.1g | 136% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.3mg | 18% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 247.88 Kcal (1038 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 20% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 18% | |
| Sodium | 171.17mg | 13% | |
| Potassium | 231.41mg | 9% | |
| Total Carbs | 42.37g | 26% | |
| Sugars | 18.18g | 136% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 5.13g | 19% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.8mg | 18% | |
| Calcium | 93.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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