Blueberry Dressing Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

1/2 cup fresh or frozen blueberries, thawed
1/2 cup water
1 tbsp plus 1 tsp sugar
1 tbsp olive oil
1/2 tsp lemon rind
1/4 cup lemon juice
1/4 tsp salt
1/4 tsp freshly ground pepper

Directions:

Combine all ingredients in a small bowl, stirring well. Cover and chill thoroughly. Serve over steamed asparagus, fresh fruit salads, or grilled or poached chicken. Store dressing in refrigerator up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.1 Kcal (1068 kJ)
Calories from fat	128.15 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	5.45mg	2%
Sodium	589.29mg	25%
Potassium	142.43mg	3%
Total Carbs	33.92g	11%
Sugars	27.9g	112%
Dietary Fiber	2.47g	10%
Protein	0.33g	1%
Vitamin C	25mg	42%
Iron	0.2mg	1%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	80.84 Kcal (338 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	22%
Cholesterol	1.73mg	2%
Sodium	186.76mg	25%
Potassium	45.14mg	3%
Total Carbs	10.75g	11%
Sugars	8.84g	112%
Dietary Fiber	0.78g	10%
Protein	0.1g	1%
Vitamin C	7.9mg	42%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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