Blueberry Carob Oatmeal Recipe

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Ingredients:

Serving

2 cups oatmeal ( old fashioned rolled oats)
1/2 cup carob powder
1/4 cup brown sugar
1 tsp sea salt
4 cups soymilk
2 cups blueberries

Directions:

Mix the dry ingredients in a medium pot. Add the soy milk and bring to a boil over high heat, stirring constantly.
Turn the heat down to med-low and continue to cook, stirring constantly, for 3-5 minutes or until oatmeal begins to thicken.
Remove from the heat and gently stir in the blueberries. Cover and let sit for 3-5 minutes. Spoon into bowls and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.63 Kcal (1828 kJ)
Calories from fat	57.55 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Sodium	845.5mg	35%
Potassium	410.53mg	9%
Total Carbs	85.6g	29%
Sugars	33.09g	132%
Dietary Fiber	5.42g	22%
Protein	10.36g	21%
Vitamin C	8.2mg	14%
Iron	3.3mg	18%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	138.02 Kcal (578 kJ)
Calories from fat	18.19 Kcal
		% Daily Value*
Total Fat	2.02g	10%
Sodium	267.26mg	35%
Potassium	129.77mg	9%
Total Carbs	27.06g	29%
Sugars	10.46g	132%
Dietary Fiber	1.71g	22%
Protein	3.28g	21%
Vitamin C	2.6mg	14%
Iron	1mg	18%
Calcium	34.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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