Amount Per 1 Serving
Calories	219.51 Kcal (919 kJ)
Calories from fat	115.43 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	25.45mg	8%
Sodium	492.82mg	21%
Potassium	89.21mg	2%
Total Carbs	23.76g	8%
Sugars	1.96g	8%
Dietary Fiber	2.52g	10%
Protein	2.97g	6%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	83mg	8%

Amount Per 100 g
Calories	363.74 Kcal (1523 kJ)
Calories from fat	191.27 Kcal
		% Daily Value*
Total Fat	21.25g	20%
Cholesterol	42.17mg	8%
Sodium	816.61mg	21%
Potassium	147.82mg	2%
Total Carbs	39.37g	8%
Sugars	3.25g	8%
Dietary Fiber	4.18g	10%
Protein	4.93g	6%
Vitamin C	2.9mg	3%
Vitamin A	0.1mg	2%
Iron	2.2mg	8%
Calcium	137.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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