Blueberry and Cream Cheese Omelet Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 large egg
1 large egg white
2 tbsp maple groves farm sugar free syrup
1/4 cup fresh blueberries
1 oz. neufchatel cheese

Directions:

Omelet:
Mix 1 Tbsp of the sugar free syrup with the egg and egg white. Spray pan with cooking spray and cook until set.
Add blueberries and cream cheese, fold and turn off heat-cover to melt cream cheese.
Top with the remaining 1 Tbsp of the sugar free syrup .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.23 Kcal (776 kJ)
Calories from fat	103.68 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	206.98mg	69%
Sodium	233.35mg	10%
Potassium	194.37mg	4%
Total Carbs	7.27g	2%
Sugars	4.88g	20%
Dietary Fiber	0.74g	3%
Protein	13.05g	26%
Vitamin C	3.7mg	6%
Iron	1mg	6%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	118.94 Kcal (498 kJ)
Calories from fat	66.58 Kcal
		% Daily Value*
Total Fat	7.4g	18%
Cholesterol	132.91mg	69%
Sodium	149.84mg	10%
Potassium	124.81mg	4%
Total Carbs	4.67g	2%
Sugars	3.13g	20%
Dietary Fiber	0.48g	3%
Protein	8.38g	26%
Vitamin C	2.4mg	6%
Iron	0.6mg	6%
Calcium	42.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free

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