Blueberries With Lemon Cream Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 oz reduced-fat cream cheese ( neufchatel)
3/4 cup low-fat vanilla yogurt
1 tsp honey
2 tsp freshly grated lemon zest
2 cups fresh blueberries

Directions:

Using a fork, break up cream cheese in a medium bowl.
Drain off any liquid from the yogurt; add yogurt to the bowl along with honey.
Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
Layer the lemon cream and blueberries in dessert dishes or wineglasses.
If not serving immediately, cover and refrigerate for up to 8 hours.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.55 Kcal (601 kJ)
Calories from fat	42.41 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	17.61mg	6%
Sodium	164.37mg	7%
Potassium	228.52mg	5%
Total Carbs	20.49g	7%
Sugars	16.97g	68%
Dietary Fiber	1.48g	6%
Protein	5.3g	11%
Vitamin C	7.9mg	13%
Calcium	125.1mg	13%

Amount Per 100 g
Calories	94.13 Kcal (394 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	7%
Cholesterol	11.54mg	6%
Sodium	107.79mg	7%
Potassium	149.85mg	5%
Total Carbs	13.44g	7%
Sugars	11.13g	68%
Dietary Fiber	0.97g	6%
Protein	3.48g	11%
Vitamin C	5.2mg	13%
Calcium	82mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Blueberries With Lemon Cream

Reduced-fat cream cheese (neufchatel) and 4 more..
Blueberrries With Lemon Cream

Low-fat cream cheese, Low-fat vanilla yogurt, Honey and 2 more..
Blueberries or Raspberries With Cream

Reduced-fat cream cheese, at room temperature (neufchatel) and 5 more..
Homemade Blueberry Protein Bars

Vanilla protein powder (whey), Whole oats, Honey and 5 more..
Blueberry-Orange Smoothie

Fresh or frozen blueberries (about 8 oz), Orange juice and 5 more..
Marshmallow Fruit Dip

Low-fat cream cheese, softened, Low-fat vanilla yogurt and 1 more..
Holiday Fruit Dip

Reduced-fat cream cheese, Non-fat vanilla yogurt and 3 more..
Blueberry-Lemon Sorbet

Fresh or frozen blueberries, thawed, Water, Honey and 3 more..
Blueberry-Lemon Sorbet

Fresh or frozen blueberries, thawed, Water, Honey and 3 more..
Easy Parfait

Non-fat vanilla yogurt, Rice chex, Banana, sliced and 2 more..
Lemon Yogurt Cheese over Summer Fruit

Reduced-fat vanilla yogurt, Sugar, Grated lemon zest and 2 more..
Cinnamon Yogurt Dip

Low-fat vanilla yogurt, Honey, Brown sugar and 1 more..
Honeyed Fig and Blueberry Jam

Honey, Crushed figs, Crushed blueberries, Blueberries and 8 more..
Strawberries & Yogurt Sauce

Low-fat vanilla yogurt, Liquid honey, Fresh mint, chopped and 2 more..
Honeyed Yogurt and Mixed Berries with Whole-Grain Waffles

Vanilla low-fat yogurt, Honey, Fresh raspberries and 6 more..