Directions:
- Peel and cut the potatoes into cubes. Boil them in salted water for approximately 15 minutes or fork tender. Once potatoes have cooked, drain the water.
- In a large bowl add the garlic, sour cream, butter, and Parmesan to the potatoes, and mash until desired consistency. Add salt and pepper to taste.
- To serve, add as a side to any dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.01 Kcal (1223 kJ) | ||
| Calories from fat | 51.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 12.54mg | 4% | |
| Sodium | 232.28mg | 10% | |
| Potassium | 842.16mg | 18% | |
| Total Carbs | 54.82g | 18% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 3mg | 17% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 114.47 Kcal (479 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 9% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 4% | |
| Sodium | 91.05mg | 10% | |
| Potassium | 330.13mg | 18% | |
| Total Carbs | 21.49g | 18% | |
| Sugars | 3.62g | 37% | |
| Dietary Fiber | 3.22g | 33% | |
| Protein | 3.15g | 16% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.9mg | 80% | |
| Iron | 1.2mg | 17% | |
| Calcium | 55.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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