Directions:
- Set a rack in the middle of the oven and preheat to 400 degrees F. Grease a 6 slot muffin pan with non-stick vegetable spray.
- In a small saucepan, melt the butter. Add the onions and garlic and cook until soft.
- In a large mixing bowl, whisk together the milk, eggs, bell pepper, jalapeno, corn and cilantro. Whisk in the butter mixture.
- In a separate bowl, stir together the cornmeal, flour, baking powder, soda, salt and sugar. Mix into the liquid mixture.
- Divide the batter evenly among the muffins slots and bake for 16 minutes or until set, turning the pan once for even baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.94 Kcal (1821 kJ) | ||
| Calories from fat | 307.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.18g | 53% | |
|---|---|---|---|
| Cholesterol | 146.94mg | 49% | |
| Sodium | 351.89mg | 15% | |
| Potassium | 282.53mg | 6% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.6mg | 25% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 329.37 Kcal (1379 kJ) | ||
| Calories from fat | 232.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.88g | 53% | |
|---|---|---|---|
| Cholesterol | 111.28mg | 49% | |
| Sodium | 266.48mg | 15% | |
| Potassium | 213.95mg | 6% | |
| Total Carbs | 20.95g | 9% | |
| Sugars | 3.6g | 19% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 4.78g | 13% | |
| Vitamin C | 8.5mg | 19% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 3.4mg | 25% | |
| Calcium | 82mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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