Main
Recipes
Course
Main Dishes
main dish seafood
Blue Corn-Crusted Rainbow Trout With Cilantro-Lime Sour Cream Recipe

Blue Corn-Crusted Rainbow Trout With Cilantro-Lime Sour Cream Recipe

Posted by

Rate It!

Blue Corn-Crusted Rainbow Trout With Cilantro-Lime Sour Cream

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup sour cream
1 tbsp fresh cilantro, chopped
1 tbsp lime juice, freshly squeezed
1/4 tsp cayenne pepper
1 1/4 tsp salt
5/8 tsp fresh ground black pepper (be generous)
1 cup blue cornmeal
1 tsp ground coriander
1 tsp ground cumin
24 oz skinless rainbow trout fillets (4 x 6-oz.)
4 tbsp vegetable oil
2 tbsp butter
4 wedges limes , for serving

Directions:

Combine the sour cream, cilantro, lime juice, cayenne pepper, 1/4 teaspoon of the salt and 1/8 teaspoon black pepper in a small bowl and stir to mix well. Set aside.
Combine the blue cornmeal with the coriander and cumin in a shallow dish, and whisk to blend.
Season the fish fillets on both sides with the remaining 1 teaspoon salt and generous 1/2 teaspoon black pepper. then dredge them in the blue cornmeal mixture, shaking to remove any excess.
Heat 2 tablespoons of the vegetable oil in a large nonstick saute pan over medium-high heat. When it is hot, add 1 tablespoon of the butter. When the butter has melted, add 2 fillets, underside down, and cook until the skin side is golden brown and crisp - 2 to 3 minutes.
Flip the fillets over and cook briefly on the presentation side until the fish is just cooked through - 1 to 2 minutes.
Remove from the pan and keep warm.
Wipe the pan clean, add the remaining 2 tablespoons of oil and 1 tablespoon butter, and repeat with the remaining fillets.
Serve each fillet with a dollop of the cilantro-lime sour cream, and garnish with lime wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.26 Kcal (2806 kJ)
Calories from fat	276.52 Kcal
		% Daily Value*
Total Fat	30.72g	47%
Cholesterol	125.63mg	42%
Sodium	807.5mg	34%
Potassium	1209.3mg	26%
Total Carbs	55.84g	19%
Sugars	2.64g	11%
Dietary Fiber	7.53g	30%
Protein	41.98g	84%
Vitamin C	25.3mg	42%
Vitamin A	0.1mg	2%
Iron	4.6mg	26%
Calcium	190.8mg	19%

Amount Per 100 g
Calories	190.13 Kcal (796 kJ)
Calories from fat	78.44 Kcal
		% Daily Value*
Total Fat	8.72g	47%
Cholesterol	35.64mg	42%
Sodium	229.05mg	34%
Potassium	343.03mg	26%
Total Carbs	15.84g	19%
Sugars	0.75g	11%
Dietary Fiber	2.14g	30%
Protein	11.91g	84%
Vitamin C	7.2mg	42%
Iron	1.3mg	26%
Calcium	54.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Egg Salad Burritos

Mayonnaise, Minced fresh cilantro, Lime juice and 7 more..
Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema

Light sour cream, Adobo sauce from canned chipotle chiles and 14 more..
Easy Southwestern Pasta

Sour cream, Cornstarch and 10 more..
Sopa de Albondigas (Mexican Meatball Soup)

Vegetable oil, Onion, chopped, Garlic, minced and 17 more..
Grilled Lamb Riblets

Butter, Olive oil, Shallot, minced, Garlic cloves, pressed and 14 more..
Rib Eye Steak With Spicy Cream A1 Sauce

Sour cream and 6 more..
Sweet Corn Tamale Cakes the Cheesecake Factory Copycat

Tomatillos, diced, Mild green chilies, drained and diced and 32 more..
Sweet Corn Tamale Cakes

Tomatillos, chopped (remove papery skin) and 31 more..
Cornmeal Crusted Tilapia Sandwiches With Lime Butter

Yellow cornmeal, Chili powder, Ground cumin, Salt and 10 more..
Bek's Creamy Chicken Quesadillas

Olive oil, divided and 19 more..
Lime Marinated Chicken Wings with Avocado Dip

Jalapeno pepper, seeded and sliced, Garlic, chopped and 14 more..
Carnitas Style Grilled Beef Tacos

Beef , flat iron or 4 petite tender steaks or 4 flank ste... and 17 more..
Catfish Tacos (Paula Deen)

Angel hair coleslaw mix, Sliced red onion and 21 more..