Blue Cheese Walnut Spread Recipe

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Blue Cheese Walnut Spread
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Ingredients:

Directions:

  1. Combine ingredients, except blue cheese, in a bowl. Stir in blue.
  2. Cheese. Chill. Serve with crackers or vegetable sticks. Makes 2.
  3. Cups spread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.43 Kcal (852 kJ)
Calories from fat 161.17 Kcal
% Daily Value*
Total Fat 17.91g 28%
Cholesterol 45.5mg 15%
Sodium 453.55mg 19%
Potassium 148.65mg 3%
Total Carbs 3.08g 1%
Sugars 1.39g 6%
Dietary Fiber 0.36g 1%
Protein 8.72g 17%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 279 Kcal (1168 kJ)
Calories from fat 221.04 Kcal
% Daily Value*
Total Fat 24.56g 28%
Cholesterol 62.4mg 15%
Sodium 622.04mg 19%
Potassium 203.87mg 3%
Total Carbs 4.23g 1%
Sugars 1.91g 6%
Dietary Fiber 0.5g 1%
Protein 11.96g 17%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 221.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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