Blue Cheese Waldorf Salad Recipe

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Blue Cheese Waldorf Salad
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Ingredients:

Directions:

  1. Toss the pecan halves, apple, and celery in the lemon juice, and crumble in loads of Blue cheese. That’s all the dressing you need. Serves 1—easily doubled, tripled, etc.
  2. The Betty Jane Wyle Cheese Cookbook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1206.92 Kcal (5053 kJ)
Calories from fat 964.05 Kcal
% Daily Value*
Total Fat 107.12g 165%
Cholesterol 50.63mg 17%
Sodium 1098.38mg 46%
Potassium 1384.04mg 29%
Total Carbs 50.22g 17%
Sugars 27.9g 112%
Dietary Fiber 18.13g 73%
Protein 27.93g 56%
Vitamin C 22mg 37%
Iron 3.5mg 20%
Calcium 530.2mg 53%
Amount Per 100 g
Calories 209.88 Kcal (879 kJ)
Calories from fat 167.65 Kcal
% Daily Value*
Total Fat 18.63g 165%
Cholesterol 8.8mg 17%
Sodium 191.01mg 46%
Potassium 240.68mg 29%
Total Carbs 8.73g 17%
Sugars 4.85g 112%
Dietary Fiber 3.15g 73%
Protein 4.86g 56%
Vitamin C 3.8mg 37%
Iron 0.6mg 20%
Calcium 92.2mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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