Blue Cheese Dip Recipe

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Blue Cheese Dip
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Ingredients:

Directions:

  1. 1. In a medium bowl, mix mayonnaise, sour cream, green onions, dried parsley, blue cheese and garlic salt. Cover and chill in the refrigerator until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.5 Kcal (1170 kJ)
Calories from fat 251.26 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 32.24mg 11%
Sodium 395.49mg 16%
Potassium 123.01mg 3%
Total Carbs 3.14g 1%
Sugars 1.02g 4%
Dietary Fiber 0.23g 1%
Protein 4.57g 9%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 363.81 Kcal (1523 kJ)
Calories from fat 327.06 Kcal
% Daily Value*
Total Fat 36.34g 43%
Cholesterol 41.97mg 11%
Sodium 514.79mg 16%
Potassium 160.12mg 3%
Total Carbs 4.08g 1%
Sugars 1.33g 4%
Dietary Fiber 0.3g 1%
Protein 5.95g 9%
Vitamin C 2mg 3%
Iron 0.2mg 1%
Calcium 163mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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