Directions:
- Unroll dough, separating into strips. Working on flat surface, coil 1 strip dough into spiral. Add second strip to end of the first strip; pinching ends together to seal; continue coiling with remaining dough to make an 8 circle. Roll coiled dough into a 12 circle, place in 12 pizza pan coated with cooking spray. Arrange spinach, apple and cheese over dough. Bake at 450 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.62 Kcal (1305 kJ) | ||
| Calories from fat | 105.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 25.31mg | 8% | |
| Sodium | 845.22mg | 35% | |
| Potassium | 300.1mg | 6% | |
| Total Carbs | 43.08g | 14% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 11.85g | 24% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 203.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 142.06 Kcal (595 kJ) | ||
| Calories from fat | 47.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 18% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 8% | |
| Sodium | 385.31mg | 35% | |
| Potassium | 136.81mg | 6% | |
| Total Carbs | 19.64g | 14% | |
| Sugars | 7.16g | 63% | |
| Dietary Fiber | 1.71g | 15% | |
| Protein | 5.4g | 24% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.6mg | 8% | |
| Calcium | 92.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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