Blue Cheese and Chicken Sandwich Recipe

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Blue Cheese and Chicken Sandwich
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Ingredients
10
Count
Nutrition
803
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Season the the chicken with the Cajun, salt and pepper. Cook in a non stick frying pan for 5 minutes, then turn and cook for about 4 minutes until cooked through but still moist and juicy. Now squeeze over a little lemon juice.
  2. While the chicken is cooking, mash together the blue cheese and the mayonnaise.
  3. Layer the salad ingredients on top of the slices of bread and top with moist chicken, followed by the blue cheese mayo. Sandwich together and eat warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.22 Kcal (3363 kJ)
Calories from fat 458.98 Kcal
% Daily Value*
Total Fat 51g 78%
Cholesterol 152.42mg 51%
Sodium 1602.53mg 67%
Potassium 1043.65mg 22%
Total Carbs 32.74g 11%
Sugars 6.64g 27%
Dietary Fiber 6.82g 27%
Protein 57.76g 116%
Vitamin C 28.6mg 48%
Iron 3.1mg 17%
Calcium 491.7mg 49%
Amount Per 100 g
Calories 166.78 Kcal (698 kJ)
Calories from fat 95.3 Kcal
% Daily Value*
Total Fat 10.59g 78%
Cholesterol 31.65mg 51%
Sodium 332.75mg 67%
Potassium 216.71mg 22%
Total Carbs 6.8g 11%
Sugars 1.38g 27%
Dietary Fiber 1.42g 27%
Protein 11.99g 116%
Vitamin C 5.9mg 48%
Iron 0.6mg 17%
Calcium 102.1mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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