Blue Bayou Wings Recipe

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Blue Bayou Wings
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Ingredients
16
Count
Nutrition
87
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, blend all of the dry ingredients for the breading.
  2. In a separate bowl, make the egg wash by blending the eggs and milk.
  3. Add the chicken and coat well.
  4. Place coated chicken in breading and toss.
  5. Place the breaded chicken in a deep fryer or in pot that has enough hot 350 degree F oil to cover chicken.
  6. Cook until golden brown.
  7. In a large bowl, mix all ingredients for the sauce and toss in cooked chicken, mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.52 Kcal (362 kJ)
Calories from fat 41.24 Kcal
% Daily Value*
Total Fat 4.58g 7%
Cholesterol 48.91mg 16%
Sodium 308.36mg 13%
Potassium 75.84mg 2%
Total Carbs 4.05g 1%
Sugars 0.83g 3%
Dietary Fiber 0.42g 2%
Protein 6.94g 14%
Vitamin C 1.3mg 2%
Iron 0.7mg 4%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 193.47 Kcal (810 kJ)
Calories from fat 92.22 Kcal
% Daily Value*
Total Fat 10.25g 7%
Cholesterol 109.37mg 16%
Sodium 689.56mg 13%
Potassium 169.58mg 2%
Total Carbs 9.05g 1%
Sugars 1.86g 3%
Dietary Fiber 0.94g 2%
Protein 15.52g 14%
Vitamin C 2.9mg 2%
Iron 1.6mg 4%
Calcium 35.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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