BLT Rice Salad Recipe

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BLT Rice Salad
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Ingredients:

Directions:

  1. Combine rice, bacon, lettuce, tomatoes, mayonnaise and pepper in large bowl; toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.14 Kcal (1579 kJ)
Calories from fat 269.73 Kcal
% Daily Value*
Total Fat 29.97g 46%
Cholesterol 26.95mg 9%
Sodium 334.88mg 14%
Potassium 253.7mg 5%
Total Carbs 19.97g 7%
Sugars 2.84g 11%
Dietary Fiber 2.27g 9%
Protein 7.16g 14%
Vitamin C 6.1mg 10%
Iron 0.9mg 5%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 202.53 Kcal (848 kJ)
Calories from fat 144.85 Kcal
% Daily Value*
Total Fat 16.09g 46%
Cholesterol 14.47mg 9%
Sodium 179.83mg 14%
Potassium 136.24mg 5%
Total Carbs 10.73g 7%
Sugars 1.53g 11%
Dietary Fiber 1.22g 9%
Protein 3.84g 14%
Vitamin C 3.3mg 10%
Iron 0.5mg 5%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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