Blt Dip Recipe

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Blt Dip
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Ingredients
6
Count
Nutrition
175
Calories
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Ingredients:

Directions:

  1. In medium bowl, combine all ingredients except lettuce, chill if desired.
  2. Garnish with lettuce and serve with your favorite dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.18 Kcal (733 kJ)
Calories from fat 145.63 Kcal
% Daily Value*
Total Fat 16.18g 25%
Cholesterol 14.32mg 5%
Sodium 171.96mg 7%
Potassium 90.58mg 2%
Total Carbs 6.38g 2%
Sugars 3.39g 14%
Dietary Fiber 0.4g 2%
Protein 1.37g 3%
Vitamin C 2.5mg 4%
Iron 0.1mg 1%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 256.11 Kcal (1072 kJ)
Calories from fat 212.91 Kcal
% Daily Value*
Total Fat 23.66g 25%
Cholesterol 20.93mg 5%
Sodium 251.4mg 7%
Potassium 132.42mg 2%
Total Carbs 9.33g 2%
Sugars 4.96g 14%
Dietary Fiber 0.59g 2%
Protein 2g 3%
Vitamin C 3.7mg 4%
Iron 0.2mg 1%
Calcium 51.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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