Directions:
- In a large bowl, combine the first 10 ingredients. Chill until serving. Just before serving, stir in avocado. Yield: 14 servings (1/2 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.71 Kcal (1112 kJ) | ||
| Calories from fat | 144.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 89.4mg | 30% | |
| Sodium | 281.92mg | 12% | |
| Potassium | 378.79mg | 8% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1mg | 6% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 97.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 25% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 30% | |
| Sodium | 190.43mg | 12% | |
| Potassium | 255.86mg | 8% | |
| Total Carbs | 8.91g | 4% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 9.96g | 29% | |
| Vitamin C | 19.2mg | 47% | |
| Iron | 0.7mg | 6% | |
| Calcium | 37.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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