Blood Orange Souffle With Pepper-orange-ragout Recipe

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Blood Orange Souffle With Pepper-orange-ragout
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Ingredients
20
Count
Nutrition
367
Calories
Total time
30
Minutes
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Ingredients:

  • for the ragout
  • 2 tbsp sugar
  • 150 ml white wine
  • 100 ml portwein, white
  • 1 cinnamon stick
  • 1 tbsp corn starch
  • for the souffle
  • 110 g sugar
  • 1 tbsp pomme granate syrup
  • 3 eggs
  • 80 g quark
  • butter and sugar for the forms

Directions:

  1. For the ragout:
  2. Prepare filets out of the orange.
  3. Caramelise sugar, add portwein, white wine and orange juice.
  4. Add cinnamon stick, vanilla bean, chili and cook for a while.
  5. Mix cornstarch with water and mix it in the orange juice mixture.
  6. Add pepper and orange filets. Let it cool.
  7. For the souffle:
  8. Preheat oven to 190°C.
  9. Cook blood orange juice, 20 g sugar, syrup and marmalade and let it cool down.
  10. Beat 2 egg yolk with 40 g sugar, add quark and blood orange juice mixture.
  11. Beat 3 egg white with 50 g sugar, add corn starch.
  12. Mix them together and pour in a buttered, sugarad souffle form.
  13. Put forms in water bath and bake for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.86 Kcal (1536 kJ)
Calories from fat 42.41 Kcal
% Daily Value*
Total Fat 4.71g 7%
Cholesterol 123.35mg 41%
Sodium 63.74mg 3%
Potassium 451.28mg 10%
Total Carbs 69.82g 23%
Sugars 53.05g 212%
Dietary Fiber 3.93g 16%
Protein 8.24g 16%
Vitamin C 108.1mg 180%
Iron 0.7mg 4%
Calcium 117.1mg 12%
Amount Per 100 g
Calories 106.53 Kcal (446 kJ)
Calories from fat 12.32 Kcal
% Daily Value*
Total Fat 1.37g 7%
Cholesterol 35.82mg 41%
Sodium 18.51mg 3%
Potassium 131.04mg 10%
Total Carbs 20.27g 23%
Sugars 15.41g 212%
Dietary Fiber 1.14g 16%
Protein 2.39g 16%
Vitamin C 31.4mg 180%
Iron 0.2mg 4%
Calcium 34mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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