Directions:
- In a saucepan bring white wine, Sherry, honey, and sugar to a boil, stirring until sugar is dissolved.
- Transfer syrup to a heatproof bowl and chill until cold.
- Cut peel and pith from grapefruits and oranges and cut fruit into sections, discarding membranes.
- Halve pomegranate and squeeze gently to yield seeds with juice.
- Divide citrus sections, pomegranate seeds and juice, and wine syrup among 6 dessert bowls and chill, covered, at least 15 minutes and up to 1 hour.
- Stir compote before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.59 Kcal (1330 kJ) | ||
| Calories from fat | 4.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 10.05mg | 0% | |
| Potassium | 615.34mg | 13% | |
| Total Carbs | 67.78g | 23% | |
| Sugars | 42.43g | 170% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 130.6mg | 218% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.11 Kcal (289 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Sodium | 2.19mg | 0% | |
| Potassium | 133.89mg | 13% | |
| Total Carbs | 14.75g | 23% | |
| Sugars | 9.23g | 170% | |
| Dietary Fiber | 1.23g | 23% | |
| Protein | 0.88g | 8% | |
| Vitamin C | 28.4mg | 218% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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