Directions:
- Melt butter in a small saucepan over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add fennel and garlic; cook 1 minute, stirring constantly. Stir in wine; cook 1 minute. Add stock and thyme; bring to a boil. Reduce heat; simmer 10 minutes. Strain mixture through a sieve into a bowl; discard solids.
- Return reserved liquid to pan. Gradually add flour and salt, stirring with a whisk. Bring to a boil; cook 1 minute or until slightly thick, stirring constantly with a whisk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1206.52 Kcal (5051 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 25532.88mg | 1064% | |
| Potassium | 6833.84mg | 145% | |
| Total Carbs | 61.17g | 20% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 177.66g | 355% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 59.2mg | 329% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 8.31 Kcal (35 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 1% | |
| Sodium | 175.85mg | 1064% | |
| Potassium | 47.07mg | 145% | |
| Total Carbs | 0.42g | 20% | |
| Sugars | 0g | 3% | |
| Dietary Fiber | 0g | 1% | |
| Protein | 1.22g | 355% | |
| Iron | 0.4mg | 329% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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