Bleu Caesar Salad Recipe

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Bleu Caesar Salad
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Ingredients:

Directions:

  1. Combine finely chopped garlic, mustard, salt and pepper, Worcestershire sauce, vinegar, oil and egg in shaker jar and shake to combine. Tear lettuce into bite size pieces into bowl. Pour dressing over lettuce and toss. Sprinkle with Parmesan, bleu cheese, bacon and croutons and toss again. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.99 Kcal (1202 kJ)
Calories from fat 166.72 Kcal
% Daily Value*
Total Fat 18.52g 28%
Cholesterol 15.94mg 5%
Sodium 543.53mg 23%
Potassium 350.65mg 7%
Total Carbs 11.83g 4%
Sugars 1.46g 6%
Dietary Fiber 2.63g 11%
Protein 9.38g 19%
Vitamin C 4.8mg 8%
Iron 1.9mg 11%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 159.07 Kcal (666 kJ)
Calories from fat 92.41 Kcal
% Daily Value*
Total Fat 10.27g 28%
Cholesterol 8.83mg 5%
Sodium 301.27mg 23%
Potassium 194.36mg 7%
Total Carbs 6.56g 4%
Sugars 0.81g 6%
Dietary Fiber 1.46g 11%
Protein 5.2g 19%
Vitamin C 2.7mg 8%
Iron 1.1mg 11%
Calcium 108.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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