Directions:
- Cut bananas into quarters; place in a blender. Add the next seven ingredients; cover and process until smooth. Blend in cereal. Stir in raisins if desired. Coat muffin cups with cooking spray; fill half full. Bake at 400° for 16-18 minutes or until muffins test done. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 56.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 9% | |
| Sodium | 153.61mg | 6% | |
| Potassium | 260.57mg | 6% | |
| Total Carbs | 27.4g | 9% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 259.53 Kcal (1087 kJ) | ||
| Calories from fat | 86.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 10% | |
|---|---|---|---|
| Cholesterol | 43.38mg | 9% | |
| Sodium | 236.33mg | 6% | |
| Potassium | 400.88mg | 6% | |
| Total Carbs | 42.15g | 9% | |
| Sugars | 11.78g | 31% | |
| Dietary Fiber | 5.45g | 14% | |
| Protein | 9.39g | 12% | |
| Vitamin C | 10.2mg | 11% | |
| Iron | 1.8mg | 6% | |
| Calcium | 60.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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