Blackened Home-Fried Potatoes from Hell Recipe

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Blackened Home-Fried Potatoes from Hell
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Ingredients:

Directions:

  1. Quarter potatoes, skin on, and boil them in 8 cups of water with a teaspoon of salt for approximately 20 minutes, or until tender to the poke of a fork. Drain water.
  2. In your best large nonstick pan or well-seasoned skillet, over medium-high heat, add 1 tablespoon butter and 1 tablespoon olive oil. When the butter/oil mixture is hot, transfer potatoes to pan and use a spatula to chop the quarters into smaller pieces (there is no science here). As the potatoes absorb the butter and oil during cooking, continue to add equal amounts of each, as required, to keep the pan well greased. Saute for 20 minutes, turning occasionally, or until potatoes begin browning on all sides. If the potatoes start burning before they brown, reduce the heat.
  3. Add garlic, and onions and continue cooking for 15 more minutes, or until potatoes, garlic and onions are all very browned and crispy.
  4. When it seems potatoes are almost done to your liking, add herbs, salt, and pepper to taste and toss well. Serve immediately on warmed plates.
  5. Note: It's all in the timing of adding the garlic and onions (which can only really be learned through trial and error). Adding them too soon will cause them to burn before the potatoes are crisp, and too late will prevent the garlic and onion from fully caramelizing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.5 Kcal (906 kJ)
Calories from fat 2.24 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 127.07mg 5%
Potassium 843.9mg 18%
Total Carbs 49.9g 17%
Sugars 10.29g 41%
Dietary Fiber 7.6g 30%
Protein 5.14g 10%
Vitamin C 7.9mg 13%
Vitamin A 2.3mg 76%
Iron 2.6mg 14%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 83.87 Kcal (351 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 49.22mg 5%
Potassium 326.9mg 18%
Total Carbs 19.33g 17%
Sugars 3.99g 41%
Dietary Fiber 2.95g 30%
Protein 1.99g 10%
Vitamin C 3mg 13%
Vitamin A 0.9mg 76%
Iron 1mg 14%
Calcium 35.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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